When it comes to nutrition, one of the easiest ways to ensure you’re getting a variety of vitamins, minerals, and antioxidants is by simply eating the rainbow through colorful fruits and vegetables. The vibrant hues in our food represent different nutrients that support various aspects of our health. By incorporating a variety of colors into your meals, you can nourish your body in a balanced and holistic way. And we also know right that we also eat with our eyes, so not only will colorful food support our wellbeing, it will also look delicious.
Let’s explore how each color contributes to your well-being!
Red: Fight Inflammation
Red fruits and vegetables are packed with powerful antioxidants like lycopene and anthocyanins, which help reduce inflammation, support heart health, and may even protect against certain cancers. These vibrant foods are also rich in vitamin C, which helps boost your immune system.
SOME Red Foods to Eat:
- Tomatoes
- Red bell peppers
- Strawberries
- Raspberries
- Watermelon
- Beets
- Cherries
Orange: hormone regulation & Support Eye Health & Immunity
Orange foods are rich in beta-carotene, which converts to vitamin A in the body—essential for good vision, healthy skin, and a strong immune system. These foods are also high in vitamin C, promoting collagen production and protecting your body from infections. In addition, orange foods has shown a connection to hormone regulation and the reproductive system.
some Orange Foods to Eat:
- Carrots
- Sweet potatoes
- Butternut squash
- Mangoes
- Oranges
- Peaches
Yellow: SUPPORT DIGESTIVE HEALTH & METABOLISM
Yellow foods are rich in enzymes, fibers, prebiotics and probiotics – all good for digestion, gut health and metabolism.
some Yellow Foods to Eat:
- Bananas
- Pineapple
- Yellow pepper
- Ginger
- Lemon
- Passionfruit
Green: Detox & Promote Vitality
Green vegetables and fruits are nutritional powerhouses! They’re full of fiber, antioxidants, and essential vitamins like folate, vitamin K, and magnesium. Leafy greens like spinach and kale are especially great for detoxification and supporting bone health, while the chlorophyll in green plants helps rejuvenate and cleanse the body.
some Green Foods to Eat:
- Spinach
- Kale
- Broccoli
- Avocado
- Cucumbers
- Zucchini
- Kiwi
Blue & Purple: Protect Your Brain & supports your mood
Blue and purple foods are great supporters of the brain and can help improve memory and overall learning. They’re also known for helping reduce symptoms from depression and supporting overall mood.
some Blue & Purple Foods to Eat:
- Blueberries
- Blackberries
- Eggplant
- Purple cabbage
- Plums
- Grapes
- Figs
Do you ever think about colors when you create a meal? If not, I would encourage you to do so. Make it a challenge to incorporate as many of them as possible. Maybe you start with two and build from there. The variety is key here 😊 I’m constantly amazed by the power of plants and I try to incorporate it as much as I can in my everyday.
Do you have any favorite category? I can’t decide 😉
Lots of love ❤
